To book an appointment call 250.871.6200
Dynamic Spine, Sport & Wellness
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      • Julie Canning - Yoga Instructor
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Private Yoga Instructions

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 One-on-one yoga sessions are great for anybody who is new to yoga and interested in exploring it for themselves        without being in a room full of people, or for individuals looking for privacy, personal attention, and focus on specific    therapeutic benefits for injury. It’s also very beneficial for anybody needing stress relief, or experiencing difficulties sleeping. Sessions are tailored to each individual for where they are at in their own practice. For some individuals, this may mean starting with props such as chairs, walls, blocks etc. Sessions are mostly restorative in nature, offering between 4-12 poses per hour with poses being held for longer periods of time than in a flow class. There is a lot of focus on breath and feeling into the body. Each individual practice is based on client's general health, specific injuries, strength, and flexibility. One on one yoga differs from a group class by allowing you to learn and move at your own pace and have your questions answered as they come up.

Julie Canning - Yoga Instructor
CONTACT INFORMATION

BOOK ONLINE
Suite 102 - 1532 Cliffe Avenue
Courtenay, BC V9N 2K4
Phone: 250.871.6200
Fax: 250.871.6203
Email: dynamicspinesportwellness@gmail.com
Hours
Monday-Friday 8am - 6pm
Occasional Saturday
* individuals practitioner hours vary
We are located in the lower parking lot in between the Standard Park Beach Volleyball courts and the Westerly (Best Western) Hotel.  Access is also available from the Courtenay Riverway Trail.
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